Exercise Equipment to Give Your Whole Body a Workout
If you've ever visited a gym with a professional, you've probably seen equipment that allows you to exercise your entire body. It is available in a variety of expensive, heavy-duty, professional systems to smaller, do-it-all equipment that you can use at home.
No matter what type of equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even the most effective exercise equipment only produces results when used regularly.
All-in-One Exercise Systems
All-in-one systems combine multiple pieces of equipment in one unit. They typically include a bench, squat rack and other attachments for a variety of exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some may have an electric pulley and cable system to provide resistance for weight training. Some all-in-one exercise equipment such as the Life Fitness G7 Home Gym have an adjustable resistance system which allows you to change the amount of weight you are using by simply getting up from your seat. Some of these machines can be folded or stowed to save space.
Certain all-in-one exercise systems employ the power of a polymer rod, also known as Power Rods, which create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to exercise your entire body without the use of weights. However, they require you to perform exercise routines for strength using your body weight.
Other all-in-one exercise systems have an amalgamation of weights and a pulley and cable system, such as the BodyCraft X3 System. The machine includes a dual-weight stack of 200 pounds that allow users to do a variety of strength-training workouts. It also has a wide variety of attachments, including short and long bars with double and single D-handles, ankle straps stirrup handles, rope handles and dual arm cuffs.
Other all-in-one fitness systems, like the Tonal and Tempo Studio, include technology that aids in ensuring the correct posture during your exercise routine. Both of them make use of 3D sensors to track the position of 25 joints, and compare them to other reference points, such as mirrors, to assist you in determining the areas where your form is off. The devices then provide real-time feedback that will aid you in getting back into proper posture. This feature can help reduce your risk of injury as well as ensure that you are working the correct muscles in the best possible way. This is particularly important when you train athletes for sports. If you're performing an upper-body workout that corresponds with run blocking, for example, you should make sure you're targeting the muscles needed by the sport.
Weights
Weight training helps build muscle, strengthens bones and improves balance, as well as burns calories. Athletes can train using free weights (dumbbells or barbells) or machines that offer controlled movement patterns or cables with handles and bars for a variety of pull exercises. Resistance bands add resistance to bodyweight exercises and are great for incorporating into the workouts of younger athletes or those who don't have access to weights.
Coaches should be cautious about putting young athletes into low rep ranges when using weights. This can lead to injuries and muscle pain. High and middle school should use weights can be lifted six times or more with proper technique.
Tubing and Bands of Resistance
Tubing and resistance bands offer an alternative to training with weights. They're utilized by professional athletes from all sports - football players, UFC fighters, bodybuilders and many more - to boost performance as well as increase strength and power and increase muscle size without the need for large free weights.
Since nearly a century, elastic resistance training has been used. It is now utilized by athletes of all levels of fitness and age to train and improve the strength, speed, and agility. Resistance bands and tubes are affordable and portable and can be used in conjunction with simple home exercises for a complete fitness routine.
Flat resistance bands are made up of strips of latex, or stretchy fabrics. They have handles at both ends. When they're not being used, they can be rolled and put into bags or backpacks. They're lighter than tube-style resistance bands and can be used for a wider variety of exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be affixed to a door, bar or pole or any other stationary object. They can be used for pulling or pushing exercises, and provide different levels of resistance based on their thickness and tension. They're also more durable than regular resistance bands and often feature a built-in snap guard to protect against over-stretching and injury.
One of the primary advantages of using elastic resistance training is that it permits you to alter the amount of emphasis placed on specific muscles during an exercise by changing the direction of the pull. For instance, a research conducted at Brigham Young University showed that changing the line of force during a squat or step exercise by directing the tubing or band towards the front of your leg altered the focus on muscles of the quad and hamstring.
Tubing or a resistance band can also be an excellent option for athletes who prefer to work on their own instead of working with a trainer or a group. You can also take the tubing with you on trips as they are compact enough to fit in a backpack or suitcase.
Aerobic Machines
Cardio exercises improve cardiovascular strength and endurance, burn calories and stimulate the release of feel-good chemicals known as endorphins. Jogging, walking and using an elliptical are some of the most well-known cardiovascular exercises. Although these exercises can be performed outdoors however, indoor gym equipment is typically used for a variety reasons. Cardio equipment has the main benefit of offering the control of an environment that allows for a custom-designed exercise. Many machines come with built-in monitors that track heart rate time, distance and distance for a more accurate experience.
stationary cycle for exercise provide a low-impact cardiovascular workout that can be used for walking, running or stair climbing. Users can also adjust their speed, incline and resistance level. These features make treadmills an ideal option for those with knee issues or who want to get in shape without putting too much pressure on their joints.
Stair climbers have become a popular fitness equipment because they work both the lower and upper body at the same time while burning a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They are great for strengthening the legs and core, as well as the arms while focusing on muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a more unique piece of fitness equipment that provides an intense, total-body exercise. This unique piece of equipment designed to look like a ladder with separate rungs which serve as foot platforms. stationary bike exercise on this rare equipment are linked to a chain that moves with the speed at which the user climbs. The ladder moves according to the user's climbing speed and allowing them to select their own intensity.
Stationary bikes and treadmills are also popular cardio machines. They offer a full-body low-impact cardiovascular workout. They allow users to alter their resistance to target specific muscles. For instance, some ellipticals come with an "Rolling Hills" program that adjusts the resistance of the machine to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs to increase endurance.